ATTENTION: READ AND RE-READ THIS ARTICLE A FEW TIMES BECAUSE THESE PRINCIPLES HAVE REMAINED THE SAME SINCE THE DAWN OF BODYBUILDING. IF YOU EVER FIND…
Having being training religiously now for over 2 years I am still a newbie to it, but my outlook and opinions have changed considerably over…
We’re all about hard training and strength here, so let’s be honest, if you don’t bench on chest day (or any other day for that…
All hail the mother of all exercises, the squat! Like it or not, the hard truth is, if you’re not doing the squat, you can…
Every person ever in the history of high physical stress has experienced some sort of pain and discomfort. Whether it is joint issues, constant fatigue…
Having being training religiously now for over 2 years I am still a newbie to it, but my outlook and opinions have changed considerably over…
Entering a gym a lone as a woman can be pretty intimidating to say the least! A gym was once considered a very male dominant…
We’re all about hard training and strength here, so let’s be honest, if you don’t bench on chest day (or any other day for that…
Whether or not one need to take their prescription medication forever is a question I get almost daily. As a pharmacist, it’s clear that individuals…
Ask any guy who lifts how big they want to get and they’ll give you the name of a nearby planet, or moon. Seriously, asking…
Let’s assume you have read our article on the 3 best squats, you have chosen the perfect squat for you, and you have you have perfected your…
Bodybuilding – loved by millions; Cause of immense joy, personal satisfaction, pride, self-confidence, and a whole LOAD of stress! Well, that last one is sometimes true,…
ATTENTION: READ AND RE-READ THIS ARTICLE A FEW TIMES BECAUSE THESE PRINCIPLES HAVE REMAINED THE SAME SINCE THE DAWN OF BODYBUILDING. IF YOU EVER FIND…