ATTENTION: READ AND RE-READ THIS ARTICLE A FEW TIMES BECAUSE THESE PRINCIPLES HAVE REMAINED THE SAME SINCE THE DAWN OF BODYBUILDING. IF YOU EVER FIND YOU’RE NOT PROGRESSING COME BACK AND READ THIS ALL OVER AGAIN, CHANCES ARE YOU’RE VIOLATING ONE OF THE PRINCIPLES Every time you scroll through your favorite social network you will more often than not find the news feed overwhelmed with diet and fitness tips on how to lose weight and get shredded as if every one of us has the same problem. Well, we don’t, so here is an article for all of us out…
If you’ve previously been used to eating cheap microwave food or late night £2 meal deal from the local chicken shop, the the price of meal…
Transitioning and maintaining a state of ketosis requires discipline. The aim should be to consume less than 50g of carbohydrates and approximately 65 – 75%…
You are about to embark on a journey towards losing weight. You have been researching information, studied nutrients and everything you could find on the…
In the Spotlight
I know you know you need to meal prep, as do I, but what do you do if you haven’t had the time to prepare this week? Maybe it’s because you’re exhausted from work, the weekend or the general daily bashings of life, or maybe you’re like me…plain lazy. However it happened, lack of energy or time, how will you maintain your diet, to some degree, now the weekend is over and you’re super busy? Try these super-fast emergency foods to get you through the week, and then resume your usual prep next week The Lazy Guide to Meal Prep…
Let’s assume you have read our article on the 3 best squats, you have chosen the perfect squat for you, and you have you have perfected your…
Bodybuilding – loved by millions; Cause of immense joy, personal satisfaction, pride, self-confidence, and a whole LOAD of stress! Well, that last one is sometimes true,…
ATTENTION: READ AND RE-READ THIS ARTICLE A FEW TIMES BECAUSE THESE PRINCIPLES HAVE REMAINED THE SAME SINCE THE DAWN OF BODYBUILDING. IF YOU EVER FIND…