All hail the mother of all exercises, the squat! Like it or not, the hard truth is, if you’re not doing the squat, you can…
Browsing: Muscle & Strength
Every person ever in the history of high physical stress has experienced some sort of pain and discomfort. Whether it is joint issues, constant fatigue…
Having being training religiously now for over 2 years I am still a newbie to it, but my outlook and opinions have changed considerably over…
Entering a gym a lone as a woman can be pretty intimidating to say the least! A gym was once considered a very male dominant…
We’re all about hard training and strength here, so let’s be honest, if you don’t bench on chest day (or any other day for that…
Ask any guy who lifts how big they want to get and they’ll give you the name of a nearby planet, or moon. Seriously, asking…
Let’s assume you have read our article on the 3 best squats, you have chosen the perfect squat for you, and you have you have perfected your…
ATTENTION: READ AND RE-READ THIS ARTICLE A FEW TIMES BECAUSE THESE PRINCIPLES HAVE REMAINED THE SAME SINCE THE DAWN OF BODYBUILDING. IF YOU EVER FIND…