You are about to embark on a journey towards losing weight. You have been researching information, studied nutrients and everything you could find on the topic. However, you feel like something is missing. When everything else fails, you can never go wrong with meal planning. Be prepared at any moment of your life and lose the weight for good. What is Meal Prep? Meal prep consists of organising and cooking your food in advance for a couple of days or even an entire week. You pick a convenient day and for a few hours, you just prepare your meals. Then…
Author: Natasha B
Natasha B
Natasha has a bachelor of applied sciences (B.A.Sc.) in journalism, media studies and communication and is currently completing her degree in nutrition, dietetics, and food science. Pasionate about fitness and an elite wordsmith, Natasha specialises in diet plans and nutritional advice.