All hail the mother of all exercises, the squat! Like it or not, the hard truth is, if you’re not doing the squat, you can…

Every person ever in the history of high physical stress has experienced some sort of pain and discomfort. Whether it is joint issues, constant fatigue…

Having being training religiously now for over 2 years I am still a newbie to it, but my outlook and opinions have changed considerably over…

Entering a gym a lone as a woman can be pretty intimidating to say the least! A gym was once considered a very male dominant…

We’re all about hard training and strength here, so let’s be honest, if you don’t bench on chest day (or any other day for that…

I’m often asked whether prescription medications are something people need to take for life. As a pharmacist, I often see my patients caught between wanting…

Ask any guy who lifts how big they want to get and they’ll give you the name of a nearby planet, or moon. Seriously, asking…

Let’s assume you have read our article on the 3 best squats, you have chosen the perfect squat for you, and you have you have perfected your…

Bodybuilding – loved by millions; Cause of immense joy, personal satisfaction, pride, self-confidence, and a whole LOAD of stress! Well, that last one is sometimes true,…

ATTENTION: READ AND RE-READ THIS ARTICLE A FEW TIMES BECAUSE THESE PRINCIPLES HAVE REMAINED THE SAME SINCE THE DAWN OF BODYBUILDING. IF YOU EVER FIND…