ATTENTION: READ AND RE-READ THIS ARTICLE A FEW TIMES BECAUSE THESE PRINCIPLES HAVE REMAINED THE SAME SINCE THE DAWN OF BODYBUILDING. IF YOU EVER FIND YOU’RE NOT PROGRESSING COME BACK AND READ THIS ALL OVER AGAIN, CHANCES ARE YOU’RE VIOLATING ONE OF THE PRINCIPLES Every time you scroll through your favorite social network you will more often than not find the news feed overwhelmed with diet and fitness tips on how to lose weight and get shredded as if every one of us has the same problem. Well, we don’t, so here is an article for all of us out…
Whether or not one need to take their prescription medication forever is a question I get almost daily. As a pharmacist, it’s clear that individuals…
Ever since I started keto dieting I’ve been very aware of how many carbs I’m taking in. Too many I’m out of ketosis, bummer. I’ve…
Abs are made in the kitchen! So are you going to start cooking them now? It’s never too late to tweak your nutrition, get your…
In the Spotlight
I know you know you need to meal prep, as do I, but what do you do if you haven’t had the time to prepare this week? Maybe it’s because you’re exhausted from work, the weekend or the general daily bashings of life, or maybe you’re like me…plain lazy. However it happened, lack of energy or time, how will you maintain your diet, to some degree, now the weekend is over and you’re super busy? Try these super-fast emergency foods to get you through the week, and then resume your usual prep next week The Lazy Guide to Meal Prep…
We’re all about hard training and strength here, so let’s be honest, if you don’t bench on chest day (or any other day for that…
Whether or not one need to take their prescription medication forever is a question I get almost daily. As a pharmacist, it’s clear that individuals…
Ask any guy who lifts how big they want to get and they’ll give you the name of a nearby planet, or moon. Seriously, asking…